Yoga is a Journey of the Self, through the Self, to the Self ~ The Bhavagad Gita
Originally from Canada, I came to yoga through a love of sport and movement. Growing up, my body & mind constantly craved new challenges and unique adventures. I hoped to share this curiosity and joy of life by becoming a school teacher in 1998. However, I still longed for a life more unconventional. Travel became a passion and led me on extraordinary journeys to unknown places. It was on my travels through India in 2004 that I fell in love with yoga and the magical journey it takes you on through life and self.
I began to explore a variety of yoga styles such as Ashtanga, Iyengar, Hatha and Vinyasa ... each taking me to new places within. I finally decided to combine my passion for teaching & yoga by completing my RYT 200 / 500 & IHK 1000 hour Teacher Training in Germany in 2009. I have been teaching and learning ever since ... the journey is never-ending.
For me, yoga reflects life. We come to the mat to develop the skills to live our lives with kindness, acceptance, joy and gratitude. My classes focus on a deep yet playful exploration of body and mind, combining a physical focus with connection to deeper self and the true values of yoga.
Whether building strength & flexibility, connecting to your breath, boosting energy or finding a calm space within, I aim to create dynamic vinyasa sequences that uplift and empower students to explore their infinite abilities with positivity and a smile.