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210 HOUR

Fundamentals of Vinyasa Yoga
March - October 2022

Hooked on Yoga!? 
Are you interested in deepening and cultivating your love of yoga and all it has to offer.  Then come join Samantha Adams of  & myself on an extensive journey of knowledge and self on our exclusive 210-hour Yoga Teacher Training.  Discover the wonderful world of yoga and your true potential both on & off the mat.  Yoga is so much more than practicing asanas!
Our carefully crafted curriculum incorporates the essential aspects of yoga to develop your inner yogi, empower your practice & inspire others to live a life of passion.  With roots stemming from Vinyasa Yoga, our training integrates not only the physical components of yoga, but also the sacred elements of Meditation, Mantras & Yoga Philosophy.  We, as experienced trainers, are here to guide you on your personal path of discovery; enriching your practice & knowledge with individualized care & attention.  We limit our courses to small groups so we can meet the specific needs of each participant.  You will leave confident in yourself and have the ability to share your yoga experience with others and the world around you.

Teacher Training210 hour: Projects


Our 5 month training program focuses on deepening not only your physical yoga practice, but also your understanding of the structure, philosophy & meaning behind the practice.  Why do we practice yoga? What is truly behind each pose and sequence? How do we take our practice off the mat & into daily life?  Learn all this and more ...

Teacher Training210 hour: Classes


Growth & Development take time.  Learning is a process and we will be with you on every step of this amazing journey. 

Course dates:

March to October 2022

  • 18:30 - 21:30  every Friday or Monday evening via Zoom

  • 8 Block Weekends Live in Studio

       Saturday & Sunday 8:30 - 17:30

​       WE 1:  March 26-27​​

       WE 2:  April 9 - 10

       WE 3:  May 14 - 15

       WE 4:  June 18 - 19

       WE 5:  July 16 - 17

       WE 6:  August 27 - 28

       WE 7:  Sept 24 - 25

       WE 8:  Oct 1 - 2 (final exam)



Our course will take you on a journey through the roots of yoga ... the fundamentals on which the practice is built.  

We have created an integrated & interesting curriculum including:

  • Fundamentals of Vinyasa Yoga

  • Asana Practice & Analysis

  • Alignment & Adjustment

  • Pranayama & Meditation

  • Yoga Philosophy

  • Body Structure & Movement (Anatomy)

  • Intro to Subtle Energy of the Body

  • Sequencing & Structuring a Class

  • Teaching Methodology



Take the first step on this amazing journey with us. 


  • 3400€ ... registration with deposit of 1000€ (500€ nonrefundable)

  • 5% discount for full payment upfront

The cost of our program includes:

  • 210 contact hours of study

  • Detailed materials & manuals,

  • Membership with Sammy-Yoga throughout the Teacher Training

  • Final exam & certification 

We strive to share our experience & knowledge to help you find your personal path into the wonderful world of yoga.  In small groups, we will practice, study, sweat, laugh, connect & grow together.  We provide the materials, the space & opportunity ... you bring you!

Contact us for more details!

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