WORKSHOPS

3 Part Series

One Session per Month Jan-March, 2023

 

Part 1:  January 29. 11:30 -13:30

Salute the Sun: Make your Sun Salutations SHINE

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Part 2:  February 20, 10:30 -12:30

Sweet Center:  Charge Up your Core

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Part 3:  March 27. 10:30 - 12:30

Stand Your Ground:  Essential Standing Postures